Packed Lunch Idea: Spinach, Dried Cranberry, and Chickpea Quesadilla with Guacamole and Black Bean Brownies

Spinach, Dried Cranberry, and Chickpea Quesadilla.jpg

Packing lunches. It's one of life's unrelenting chores. Perhaps that's why it's so easy to get stuck in a rut. 

This packed lunch idea is both kid-friendly and delicious for us adults too. Vegetarian and with gluten-free options, this lunch is a filling plan-based (meat-free) meal. 

In this lunch box we have:

  • Spinach, dried Cranberry, and chickpea quesadilla 
  • Pineapple 

  • Celery (remove strings for kids under 5 years)

  • Guacamole (either store bought or homemade)

  • Homemade black bean brownies (vegan & gluten free)

Enjoy these recipes combined into one lunch or mix and match with your current favourites.

 

Spinach, Dried Cranberry, and Chickpea Quesadilla with Guacamole

Ingredients

  • 2 whole wheat tortillas (for a gluten-free option, choose corn tortillas)
  • 2 tsp mustard
  • ¼ cup dried cranberries
  • ½ cup spinach
  • ½ can chickpeas, drained and rinsed
  • Cheese (your favourite kind), sliced or grated (or use a cheese substitute for a vegan option)

Directions

  1. In a small bowl, mash the chickpeas.
  2. Layer ingredients in between the tortillas.
  3. Warm a pan over medium heat. Cook quesadilla in the pan for 2 minutes, flipping once.
  4. Enjoy!

 

Homemade Guacamole

Ingredients

  • 1 large avocado
  • ¼ cup diced onion
  • ¼ cup diced tomatoes
  • ½ a lime – juiced
  • Salt & pepper to taste

Directions

  1. Cut avocado in half. Scoop into a small bowl. Mash.
  2. Add remaining ingredients. Combine well.
  3. Enjoy!

 

Black Bean Brownies

Ingredients

  • 1 can black beans
  • ½ cup maple syrup
  • ½ cup rolled oats
  • 3 tbsp cocoa powder
  • 1 tsp baking powder
  • 2 tsp vanilla extract
  • 1/3 cup chocolate chips (optional)
  • ¼ cup coconut oil

Directions: 

  1. Preheat oven to 350 degrees. 
  2. Grease a 9 inch x 9 inch baking pan.
  3. Combine all ingredients in a food processor. Blend to combine. 
  4. Pour into the pan. Bake for 16- 18 minutes.
  5. Enjoy!

Check-out more recipe ideas (including packed lunches): https://www.kristenyarker.com/recipes-1/ 

Recipe and Photo credit: Samantha Orr. 

Brownies inspired by: https://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/