Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares A Delicious, Healthy, Simple Recipe for Tomato, Black Bean, and Corn Salad.Read More
I bet that you already have one of these in your kitchen. It’s perfect for making quick and easy slaws and full meal salads/ buddha bowls.
Eating meals. It’s become rare in our culture. All-day grazing or “forgetting” to eat can have negative consequences on our energy and productivity. And, our digestion. In this video, I make the case for why I want you to sit down to eat meals.