Truly a New Way of Living – Not a New Way to Diet

“I have struggled with my weight for years.  In my late twenties I lost 60 pounds over a 2 year stretch by strictly adhering to Atkins.  I kept this weight off until my early thirties when I met my husband who loves to eat.  I started to be slightly less strict and gained about 15 lbs back.  Then I got pregnant and did not have an easy pregnancy.  I felt sick all the time and carbohydrates were my best friend.  I also experienced major swelling in my legs and ankles and did not do very much exercise during my pregnancy.  My weight returned to where it was before I lost the 60 pounds.

Elizabeth (name changed for privacy)

I Feel Better Equipped to Deal With Stress Now that Cravings and Guilt Aren’t on My Mind

“For the past two years I have been losing and regaining the same 10 pounds over and over. Before completing Kristen’s 40-day program, I just couldn’t figure out how to keep those pounds off. I felt defeated and foolish for being unable to sustain what I had accomplished. I knew I was doing something wrong but didn’t know what it was.

Kathy (name changed for privacy)

"Kristen came and talked to our members about nutrition for the seniors. Our members were delighted with her practical advice and professional presentation.We’d certainly have her back!"

Jean Dickson, Manager Care & Company Ltd. 


Informative, Fun and Engaging

"Kristen came to our school to support my colleague and I in our nutrition unit with grade 3, 4 and 5. Her workshop was informative, fun and engaging. The kids had a great time and learned a lot about sugar in our diet. Thank you Kristen for all your help!

— Vanja Bermudez


Great Feedback on the Positive Changes our Crew has Made

"The information Kristen presented for our employee session was not only clear and direct, but more importantly realistic for our group to understand and adopt into their daily eating choices.

 Melinda Morben, RPF Manager of Operational Logistics, Island Timberlands LP

Her Knowledge is Vast and Current

It was a pleasure to have Kristen join us at our Baby Group. Her presentation was engaging and fun and most importantly her knowledge is vast and current. She is clearly passionate about nutrition for the whole family with lots of great tips for getting the little ones off to a wonderful start by encouraging them to develop life-long healthy food habits.

Kristyn, James Bay Community Project


She is Eating Everything and Not Complaining!

“My daughter has always been a pretty good eater but does seem to be getting pickier so I was excited (and not 100% convinced to be honest) to try some of the tips you shared with us. I can’t BELIEVE the difference it has made already!!!! 

— Rebecca (name changed for privacy) 


Slowly and Steadily Losing Weight

“I was referred to Kristen by a friend and work colleague who reminded me that we in fact have Registered Dietitian support included in our benefit plan. She was very enthusiastic and spoke highly of Kristen, so I thought it was worth a try. Both my husband and I have been so busy with life: our family (3 sons), our careers, our volunteer work, that we needed to re-focus on our own health and well-being.

— Kristi (name changed for privacy)


Your Plan is So Simple…But It Works as if By Magic

“I just wanted to email and say thank you! My stress and anxiety surrounding Louise’s eating has gone from a 10 to a 2 in a matter of weeks!

Today at lunch she tried broccoli! She didn’t eat much but she tried it with no fuss! It was so hard not to do a happy dance! And she actually asks for more cucumber! A green vegetable! We still have a long way to go but it’s so much better.

Kathleen (name changed for privacy)


Now I Look Forward to Feedings and So Does He

“I wanted to send a quick but big heart felt thank you for your help with feeding Cole!! He is thriving and loves to eat all types if food  you provided me not only with information but with confidence, I now look forward to feedings and so does he!!

Tamara (name changed for privacy)


I Now Make One Meal

“We started working with Kristen because I knew something had to change in our family. My infant daughter had recently started solids and was eager to try anything, but my son was getting pickier by the day and even when I made something different for him, he wouldn’t always eat it.

Michelle (name changed for privacy)