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Fuel Your Performance

  • Strength and Fitness Zone 708 Pembroke Street Victoria, BC, V8T 1H8 Canada (map)

Cut through the nutrition clutter. Correctly use food to fuel your life.  Wondering if your eating is preventing you from getting the most out of your work at the gym? With 24 years of nutrition experience, nutrition expert Kristen Yarker, MSc, RD has seen many diet trends come and go. 

In this session, she will break it down for you. Know how to eat for:  

  • Fat loss

  • Muscle gain 

  • Sustained energy

Whether you are working out to be healthy. Or you're a competitive athlete.