How to start solids (purees and Baby Led Weaning) to prevent choking, meet your baby's nutrition needs, and start your baby on the right path for a lifelong love of healthy eating. Private seminar for registrants of the James Bay Community Project Baby Group.
Cut through the nutrition clutter. Correctly use food to fuel your life. Wondering if your eating is preventing you from getting the most out of your work at the gym? With 24 years of nutrition experience, nutrition expert Kristen Yarker, MSc, RD has seen many diet trends come and go.
In this session, she will break it down for you. Know how to eat for:
Whether you are working out to be healthy. Or you're a competitive athlete.
Wondering if how you are eating is negatively impacting your performance? Could you have more energy? Are you taking the right vitamins/supplements? These 10 minute, private, one-to-one sessions are your opportunity to get your nutrition questions answered by Kristen - a leading nutrition expert. Get answers personalized to your body and your life.
· Thursday June 21st, 4:00-6:00pm. $10.
· Space is limited – pre-registration is required. Call Vital Health Pharmacy to book your session: 778-433-6060.
Whether you have Type 2 diabetes, pre-diabetes, or diabetes runs in your family, get Kristen’s top tips for eating to have stable blood sugar. Also included: how to fit in your favourite foods (no you don’t have to give them up).
Session at the Dietitians of Canada national conference.
Co-presenting wuth Amy Yiu, RD
How to Plan Healthy Snacks that Your 2 - 5 year old Will Eat (Without Ruining Their Dinner)
In this workshop parents get:
• How to use snacks to help your child to eat a balanced diet.
• How to use snacks to encourage your child to eat a variety of foods.
• How to use snacks to help your child build food-confidence (try new foods on their own).
Private session for parents of a preschool.