Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Answers Are Nuts and Seeds Healthy? Or, do they contain too many calories?Read More
Have you taken the healthy step of including nuts in your daily eating habits? Perhaps you’re eating nuts because of their healthy fats. Or, because you’re eating a more clean, plant-based diet. Or, because they make a great protein-rich snack that doesn’t need to be refrigerated. Whatever your reason, nuts certainly are a healthy food to include regularly. When I work with clients, I look to have them eat nuts and seeds frequently. The good news is that word about how healthy nuts are seems to be getting out to people. Most clients I see are eating nuts several times a week. However for a large number of clients, eating nuts equals almonds. Only almonds. It may be whole almonds, almond butter and/or almond milk, but the only nut or seed that they’re eating is almonds. This is a problem.
If almonds are the only nuts that you eat, now’s the time to expand your repertoire to include different nuts and seeds. Here’s why:
Variety is Better Than Any 1 Food: We humans are omnivores. Your body is designed to eat a wide variety of foods. Yet, so many people eat the same few foods over and over again. Nuts and seeds are all different. Some have more healthy fats, some have more protein, and they vary in the amount of minerals and other nutrients. By sticking to only one or two nuts/seeds you are missing out on many of the benefits of different nuts/ seeds. And, when you eat a lot of only a few foods, you can get too much of some nutrients.
California Drought: Most of our almonds come from California. Did you know that California has been experiencing a drought for years? And, that their ground water is decreasing fast. Did you also know that almonds trees take a large amount of water? It’s not a good combination.
Before you throw the baby out with the bathwater (I hate that saying, do you know of a less violent one that expresses the same meaning?), please note that I’m not saying to never eat almonds again. What I’m saying is that considering that eating a variety of foods is a healthier choice, now’s a good time to take the pressure off of California water sources by expanding your nut and seed repertoire. Enjoy almonds amongst a wide variety of nuts and seeds.
There’s a whole world of nuts and seeds out there. Explore it. I do - half a shelf of my fridge is taken up with nuts and seeds. And yes, you want to store them in the fridge to keep them from going rancid.
Here’s some ideas of nut and seeds to check out. Alternatively a trip to your local bulk food section can inspire you.
- Hazelnuts (Get these while you can. There’s a blight wiping out all the trees in North America).
- Pine nuts
- Brazil nuts
- Sesame seeds/ tahini
- Flax seeds
- Hemp seeds/ hearts
- Chia seeds
- Pumpkin seeds/ pepitas
Curious about how I can help you achieve your health and nutrition goals? Schedule a (free) call to find out.