I’ve talked previously about how being adequately hydrated is a NGC. But drinking plain water day after day can become boring. A solution is to mix it up – to reignite your interest with flavoured water (a.k.a. spa water). When I mention flavouring water, your mind likely jumps to lemon water. Here are 2 warnings when choosing flavoured waters.
Acid & Tooth Enamel Now don’t get me started on how there is no evidence that lemon water is the miracle cure that it’s touted to be all over the internet. Unfortunately there is a downfall from all the attention that lemon water is getting. The natural acid that’s in citrus fruits (e.g. lemon, lime, orange) can cause weakening of your tooth enamel, especially if you sip on them all day, day after day. Kiwi and pineapple are also quite high in acid. To save your tooth enamel, mix it up. Choose non-citrus options more often and choose citrus options only occasionally.
Hidden Sugar & Artificial Sweeteners The other common downfall to avoid is that many flavoured waters that you can buy contain hidden sugar and/or artificial sweeteners. I’m not against the occasional use of artificial sweeteners, afterall, officially they are approved as safe for use in Canada. However, one of the overarching truths in which I believe when it comes to nutrition is: “food closest to the way nature made them are the healthiest choice”. Artificial sweeteners are far from nature. Therefore, stick with drinks that are close to nature for your day in and day out water consumption.
Spa Water Ideas: Here are some low-acid, low-sugar and artificial sugar-free spa water options. The herbs have the lowest natural acids (i.e. none). The fruits all have a little bit of acid. But don’t focus on what these drinks don’t have, instead focus on what they do have – fantastic flavour! I call them “spa water” – doesn’t that sound luxurious? Feel free to bring out your inner mixologist to create your favourite flavour combinations.
• Mint • Rosemary • Lemon Verbena • Sage • Basil • Cucumber • Watermelon • Berries such as strawberries, blackberries, blueberries • Iced green tea • Iced herbal tea • Kombutcha • Concord or coronation grapes
*A Nutrition Game Changer (NGC) is a food or habit that has made a big impact on the nutritional health of clients I’ve worked with. And, in my life too. Some may call these nutrition hacks. But I'm not a fan of that phrase. I share one NGC each month.