To celebrate the end of Nutrition Month, I caught up with fellow dietitian Claudia Lemay, RD to find out about her new nutrition children's storybook. It's available on Amazon. And, the e-book version is free today and tomorrow!
KY: Claudia, how old are your children now?
CL: My happy-go-lucky son is 9 years old and my CEO/corporate lawyer in-training (I swear!) daughter is 5 1/2 years old.
KY: Why did you write the book?
CL:I wrote it because my daughter, who never takes "no" for an answer, started asking for candies at every single meal and snack. She is a very insistent person and just explaining why she needs to eat healthy wasn't enough, so I had to think of something else. I made up a story for her (Stargold the Food Fairy) and when I saw the spark of real understanding in her eyes, I knew I was on to something.
KY: What ages is the book for?
CL: Children of elementary school age is who it was written for, but I would say anyone from age 4-12 would enjoy and learn from it. The story is also available on my website as a PowerPoint presentation for teachers to use in a classroom setting.
KY: What is the book's message?
CL: The story is about a young girl, Lucie, who travels to a magical land of elves called Growland after she gets a "no" from her mother at her request for a candy dinner. In Growland, Lucie learns from Stargold the Food Fairy that every food she eats becomes a different building material for a house that is being built for her. The main message is that a house in Growland actually represents the body of a person, and so, by eating a healthy, balanced diet the house (and hence her body) will grow up strong and healthy.
KY: What's your favourite part of the book?
CL: Well, many of the people who have read my book said that their favourite part is when Lucie truly "gets it." Near the end of the story, after Stargold explains that every part of her body used to be the food she ate, Lucie looks down at her hands and has that "wow" moment where she truly "gets it."
KY: Where can people buy the book?
CL: On my website at www.stargoldthefoodfairy.com, under the Shopping Corner tab or directly on amazon.ca (search for Stargold the Food Fairy). It is available in hard copy and ebook, in both English and French. The ebooks will be offered for free for the last 5 days of March as a promotion for Nutrition month.
KY: Are you writing any more books?
CL: Yes, I am working on my second book for children to teach them about diabetes. It also involves Stargold the Food Fairy helping a boy named Brody understand living with diabetes.
KY: Anything else you want to share?
CL: Part of the proceeds of this book will go to Malala's fund, which helps promote children's education worldwide.