Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares A Simple, Delicious Recipe for Buckwheat Noodle Salad. A Satisfying Salad Bowl.Read More
Eating meals. It’s become rare in our culture. All-day grazing or “forgetting” to eat can have negative consequences on our energy and productivity. And, our digestion. In this video, I make the case for why I want you to sit down to eat meals.