Why I Want You to Eat Meals

Eating meals. It’s become rare in our culture. All-day grazing or “forgetting” to eat can have negative consequences on our energy and productivity. And, our digestion. In this video, I make the case for why I want you to sit down to eat meals.

Is Caffeine Healthy? Does Caffeine Have Health Risks?

Is Caffeine Healthy? Does Caffeine Have Health Risks?

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares the Science Evidence to Answer Is Caffeine Healthy? Does Caffeine Have Health Risks (Adults, Teens and Kids)

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