Over the past 6 years, I’ve found a step-by-step system that works to take back control of mealtimes so that meals go from stressful to enjoyable. Meals where kids try new foods without even being asked. As I’ve learned (and many parents can attest to), if you introduce picky eating techniques (even those with scientific evidence behind them) in the wrong order it will backfire! I’ve captured my picky eater step-by-step system in this guidebook.
Your child / teen takes their sport seriously. It can be difficult to meet the nutrition needs of a young athlete who is still growing. Be confident you're meeting your growing athlete's nutrition needs.