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Happy #DietitiansDay ! ⁠ ⁠ Today we celebrate dietitians as regulated health care professionals, committed to using our specialized knowledge and skills to support healthy living for all Canadians. ⁠ ⁠ Dietitians understand the science of nutrition a
Looking for a healthy, socially distanced way to celebrate St. Patrick’s Day? ⁠ ⁠ I’ve got you covered with some healthy (and healthy~ish) ideas. ⁠ ⁠ Pop over to my Pinterest page (www.Pinterest.com/kristenyarker). ⁠ ⁠ I’ve got idea
I’ve got a new idea for something delicious to do with your leftover rice:⁠ ⁠ Mujadarrah⁠ ⁠ It’s also a super simple way to eat lentils. ⁠ ⁠ I’m always asked for plant-based recipe ideas. Recipes for lentils and beans. Quick and eas
Do you recognize this veggie? ⁠ ⁠ It’s #WhatsThisWednesday! The day that we celebrate our planet’s huge variety of veggies and fruit (and spices, too).⁠ ⁠ I consider this veggie a gateway into the wide world of Asian greens. It’s a
"Kristen was great to work with. I really appreciated that her program promotes change over time, rather than feeling overwhelmed with trying to change many things all at once. Her program felt very realistic and down to earth. She really helped