In these 6 months, I am mapping out for you how to: 

  • Lose weight.

  • Eat so that your body gets the nutrition that you need.

  • Get rid of cravings.

  • Stop emotional eating.

  • Steady your blood sugar and lower cholesterol.

  • Improve your digestion.

  • Have a healthy relationship with food.

The result: Yes, healthy, sustainable weight loss. Also, so much more. I'm talking about feeling in control. Feeling confident that you're making the right food choices. Feeling that you love your life(style). 

This is a slow and steady approach.

It's for you if you know that you need to make changes but the idea of a big overhaul seems overwhelming with everything else you've got going on in your life.

It's is for you if you're ready to never go on another diet again. To get off the "diet - guilt roller coaster".  

It's for you if you've got kids and you want to be a good role model for them. Without needing to eat something different than the rest of your family. 

Here's how you'll get there:

  • Professional, individualized nutrition assessment.

  • 2, personal 1:1 phone sessions each month.

  • Monthly actions, chosen specifically for your nutrition needs.

That's right. This is intimate 1:1. There's no group sessions. No surface-level tips and tricks. No Facebook groups. Because we need to spend less time on the social media surface stuff and more time in real connection.  

It's going to be deep. And, life changing. 

Because I provide so much personal service for you, I can only take 6 new individuals per month. 

Find out what to expect when we work together. Check out these videos.

Curious if this is a good fit for you? Schedule a (free) initial call to find out more: 

Get Real Change today for $150 (no tax) each month for the 6 months.

We'll set up monthly credit card payments. Or, since I'm old school, you can give me 6 post-dated cheques. 

**Do you have an extended health plan? You may have dietitian coverage. Check your coverage for details**